BOOST YOUR IMMUNE SYSTEM WITH ALCE NERO ORGANIC APPLE CIDER VINEGAR
MAY 2, 2020 @ 1.48PM
Apple cider vinegar has been used as a home remedy to treat numerous health ailments. For your ease of mind, choose a certified organic offering such as Alce Nero Organic Apple Cider Vinegar. The key component is acetic acid with other substances such as lactic, citric and malic acids and good bacteria. Remember to always dilute your apple cider vinegar before drinking at approximately 1 tablespoon to 1 cup of water as it is a strong acid, and a little really does go a long way.
Here are some ways to stay on top of your game using apple cider vinegar.
1. Boost your immune system
Superwomen never seem to fall ill with coughs, colds and sore throats that plagues the rest of us. Her intake of apple cider vinegar contains amino acids, potassium and enzymes that may help to boost immunity and relieve tiredness. Try this fire tonic that is a pick-me-up for low energy days:
Blend equal portions of ginger, horseradish, onion, garlic, habanero peppers, lemon, turmeric and lemongrass, top with 100ml of apple cider vinegar. Place all ingredients in an airtight jar, let it ferment for 14 to 60 days. Strain to discard plant matter. Add one tablespoon of this concentrated tonic to a glass of hot water or hot black tea for an immune boosting drink.
Orange cider vinegar!
Simmer 100ml of Alce Nero Organic Apple Cider Vinegar, 2 cinnamon sticks, an orange sliced into rings, a sliced orange, 4cm of ginger and two tablespoons of organic honey over a low flame for 20 minutes, strain into an airtight jar. Add a tablespoon of the infused syrup to 125ml of water and serve.
2. Assisting in weight loss and better nutrition absorption
Being fit and at a healthy weight does not have to be a challenge anymore. 2018 study in the Journal of Functional Foods, showed that including a tablespoon of apple cider vinegar to the diet could be an effective strategy to reduce visceral fat and helping with other health issues as well.
3. Dental hygiene
Apple cider vinegar has been proven to have antifungal properties which helps fight against mucous membrane inflammation according to the Journal of Prosthodontics, 2015.
4. Managing menstrual cramps
Drinking apple cider vinegar from the first day to the last day of menstruation, is believed to regulate clotting and reduce the duration of periods.
Try these recipes to help reduce menstrual cramps:
Warming apple cider vinegar tea:
Add 1 teaspoon of apple cider vinegar, a slice of lemon and half a teaspoon of fresh ginger to a cup of fresh brewed black tea. A few drops of honey can be added if desired.
Calming apple cider vinegar green tea:
Brew a mug of green tea. While it is hot, add a teaspoon of apple cider vinegar and some mint.
Turmeric tonic with apple cider vinegar:
Turmeric is a superfood that has been traditionally used as a tonic for wellness. Turmeric tonic can be found at organic stores. Add a teaspoon of apple cider vinegar to the turmeric tonic to make a refreshing and healing drink.
Alce Nero Organic Apple Cider Vinegar is made from organic apples that are grown exclusively in the Trentino-Alto Adige region, free from pesticides and chemical fertilisers or GMO strains. This apple cider vinegar is rich in flavour and has lower acidity to make it suitable for salads and other dishes.
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