Plastic vs. metal kettlebells: Exploring the ideal choice for beginners
May 27, 2023
Plastic kettlebells are typically made from high-density polyethylene (HDPE) or other durable plastics while metal kettlebells are traditionally made from cast iron or steel.
Kettlebell training has gained immense popularity in recent years due to its versatility and effectiveness in enhancing strength, endurance, and overall fitness. When starting out, beginners often face the dilemma of choosing between plastic and metal kettlebells. This article aims to explore the key differences between these two types of kettlebells and shed light on which one is better suited for beginners.
Material composition Plastic kettlebells are typically made from high-density polyethylene (HDPE) or other durable plastics. They are lighter in weight compared to metal kettlebells and have a smooth surface. Plastic kettlebells are designed to be more user-friendly and less intimidating for beginners. Metal kettlebells are traditionally made from cast iron or steel. They are known for their durability and sturdiness. Metal kettlebells come in a wide range of weights and often feature a rougher texture that provides a better grip. Weight range and progression Plastic kettlebells are available in lighter weight ranges, usually ranging from 2 to 20 pounds. They are ideal for beginners who are new to kettlebell training or have limited strength. The lighter weights allow beginners to focus on mastering proper technique and form before progressing to heavier loads. Metal kettlebells offer a broader weight range, typically ranging from 8 to 88 pounds or more. This variety makes them suitable for beginners as well as advanced practitioners. Metal kettlebells allow for more gradual weight progression, enabling individuals to gradually increase their strength and challenge themselves over time. Cost and affordability One of the key advantages of plastic kettlebells is their affordability. They are generally less expensive compared to their metal counterparts, making them a more budget-friendly option for beginners. Plastic kettlebells are a great choice for those who are unsure if they will continue with kettlebell training long-term or for individuals on a tight budget. Metal kettlebells tend to be more expensive due to their construction and material. However, they are often regarded as a worthwhile investment for serious kettlebell enthusiasts. Metal kettlebells are highly durable and can withstand heavy and frequent use, making them suitable for long-term training. Safety and comfort Plastic kettlebells have a softer and smoother surface compared to metal kettlebells. This characteristic reduces the risk of injury during exercises that involve contact with the body. The softer material also minimizes the potential damage to floors or other surfaces if accidentally dropped. Metal kettlebells, although more robust, have a rougher texture that provides a better grip. This texture enhances stability and control during kettlebell movements, reducing the likelihood of slippage. However, beginners may need to take extra precautions to prevent any potential discomfort or hand blisters caused by the rougher surface. Ultimately, the choice between plastic and metal kettlebells depends on individual preferences, goals, and budget. |
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