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How modern diets drive degenerative diseases through fat, sugar, and nutritional ignorance

Excess glucose overloads metabolism, converting sugar into fats that accelerate degeneration and disease

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Why alpha-linolenic acid matters more than you think

Essential fats and balanced Omega ratios for long-term wellbeing

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Are your daily food choices creating a cycle of oxidation and illness?

The shocking monthly limit for fried foods that could transform your well-being

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What are the different types of calcium—and how do they affect our body?

Understanding the many roles of calcium beyond just strong bones

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Enhancing food safety: Colored cutting boards in preventing cross-contamination

A simple solution for a safer kitchen

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Can you resist the temptation of a fat patty burger or cheesy pizza?

The world of processed foods: What you need to know

Healthcaretoday, Himalayan salt, Nutrition myths, Iodine deficiency, Healthy eating, Food facts, Salt science, Thyroid health, Health trends, Nutrition tips, Salt shaker, Iodine intake,

Salt wars: The pink vs. the white—who will win?

The surprising truth behind your salt shaker

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Ramadan: A beginner's guide to fasting

Practical tips for balanced nutrition and well-being

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Essential tips for parents and caregivers of first-time fasting children

Ensuring healthy practices during Ramadan

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Managing diabetes and fasting during Ramadan for optimal health benefits

Prioritizing nutrition and hydration for a healthy fasting experience

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Snack smart: Shaping family health one bite at a time

Mindful snacking starts at home

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Improve your health with rest, exercise, and nutrition

Are you snacking wisely with fruits, vegetables, and whole grains?

Flavoured water recipes on Tik Tok - Are they healthy?

While these flavored water are visually appealing, it is important to consider their health implications.

Storing eggs: Fridge or counter?

Explore the egg storage dilemma, weighing the benefits of refrigeration...

Papaya and estrogen: Exploring the benefits of papaya seeds for both men and women

Can papaya seeds balance hormones naturally?

Puffed rice: A low-cost and low-calorie snack to help people over 40 reduce weight

Discover how to use puffed rice as a healthy and satisfying snack.

Cranberries, high doses of vitamin C causes kidney stones, says clinical journal

15 herbs and supplements that cause kidney problems

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Weight loss and weight management: Calorie density of food

Balancing the five pillars of well-being

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How athletes can benefit from form and function with functional carbohydrates

How effective is palatinose compared to other carbohydrates?

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Weight loss and weight management: The 5 pillars of health

Holistic health through mental and physical well-being

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Getting it right at breakfast

Protein-packed breakfasts: Stay satisfied longer and curb unnecessary snacking

Protein abundance in the plant-based diet

Are plant-proteins as good for our body as the animal-proteins?

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The pros and cons of going vegan: A first-timer's guide

The nutritional benefits of a vegan diet

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Food handlers called to be safe, hygienic and typhoid-vaccinated

AOEMM: Typhoid vaccination essential for home-based food businesses

Reaching a healthy lifestyle through behavioral change

Savor of Life simplifies healthy eating with its meal plans

Healthcaretoday, nutrition, personalized nutrition, diet, eating clean, healthy, food, diabetes, wellness,

The rise of personalized nutrition

What are the key challenges hindering the mainstream adoption of personalized nutrition?

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Four steps to avoid weight gain during ramadhan

Exercise after iftar for better digestion and calorie management

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Achieving a balanced diet for daily nutrition

Caloric balance: The relationship between calories in and calories out

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Eating breakfast increases brain chemical, reduces food cravings and overeating later in the day

The importance of protein and healthy carbohydrates at breakfast

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Maida based instant noodles could be hurting your health

How do instant noodles, pasta, and other noodles differ in ingredients and processing?

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When is it safe to heat leftovers?

Best practices for food storage to preserve nutrients

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Stevia compared to white and brown sugar

30 times sweeter in leaf form, nearly 300 times sweeter when refined

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Here's how to feel better after eating too much

Revitalize your health with a smoothie, brisk walk, coffee, fruits, vegetables and fish!

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Malaysians: Fattest in Southeast Asia

Rethinking dietary choices for our sedentary work environment

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Think you know oats? These secrets may surprise you

A health food for modern living

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