HEALTHCARE TODAY
  • IN THE SPOTLIGHT
    • MALAYSIA HEALTH & POLICY NEWS
    • GLOBAL HEALTH NEWS
  • HEALTH CONDITIONS
    • ANTIMICROBIAL RESISTANCE
    • ARTHRITIS
    • ASTHMA
    • BACK PAIN
    • BRAIN DISORDERS
    • BREAST CANCER
    • CANCER
    • CARDIOVASCULAR DISEASE
    • CERVICAL CANCER
    • CORONAVIRUS DISEASE (COVID-19)
    • DEMENTIA
    • DENGUE
    • DENTAL PROBLEMS
    • DIABETES
    • DRUG ABUSE
    • ECZEMA
    • EYE
    • FIBROIDS
    • GASTROINTESTINAL DISEASES
    • INFLUENZA (FLU)
    • HEADACHES & MIGRAINES
    • HEPATITIS
    • HIV & AIDS
    • JOINT PAIN
    • KIDNEY DISEASE
    • LUNG CANCER
    • LUPUS
    • MELASMA
    • MENTAL HEALTH
    • MOUTH-AND-TEETH
    • OBESITY
    • OSTEOPOROSIS
    • OVARIAN DYSFUNCTION: UNDERSTANDING PREMATURE OVARIAN FAILURE, POLYCYSTIC OVARY DISEASE AND INFERTILITY
    • SEXUAL & REPRODUCTIVE HEALTH
    • SKIN CONDITIONS
    • SLEEP
    • STROKE
  • DISABILITIES & SPECIAL ABILITIES
    • ADHD and ADD
    • AUTISM SPECTRUM DISORDER
    • BLINDNESS & VISION IMPAIRMENT
    • CEREBRAL PALSY
    • DOWN SYNDROME
    • RARE DISEASES
  • NURSING RESOURCES
  • DIGITAL HEALTH
  • HEALTH PRODUCTS & SERVICES
  • RELATIONSHIPS
  • FAMILY HEALTH & PARENTING
  • EMPOWERING WOMEN
  • MEN'S WELLNESS
  • GOLDEN YEARS
  • ACTIVE LIFE HUB
  • NUTRITION
  • COMPLIMENTARY MEDICINE
  • HUMANITARIAN & COMMUNITY HEALTH
  • AMBULANCE AND FIRST AID GUIDE
  • Community clinics/ Klinik Komuniti
  • Government Dental Clinics / Klinik Pergigian Kerajaan
  • ABOUT US
MENTAL WELL-BEING
​- A HOLISTIC GUIDE TO CARE

If you find yourself struggling with your mental health, contact the hotlines below to
seek help and emotional support 

Picture
Picture
Picture
Picture
Picture
Picture

WATCH 

How to deal with verbal abuse at work
5 Ways to cope with stress at work
Talking someone out of suicide
BRINGING RAYA CHEER TO PSYCHIATRIC PATIENTS...Johnson & Johnson Malaysia together with Mental Illness Awareness and Support Association (MIASA) and Malaysia Mental Health Association (MMHA) recently paid a visit to the patients of the  Psychiatric Ward, University Malaya Medical Centre. Present were Royal Patron of MIASA, Yang Amat Mulia Tengku Puteri Iman Afzan Al-Sultan Abdullah Ri’ayatuddin Al Mustafa Billah Shah. 
WATCH MORE VIDEOS

MANEUVERING THROUGH LIFE'S CHALLENGES


Healthcaretoday, Mental health at work, EJAsia, Workplace wellbeing, Employee wellbeing, Leadership and mental health, Mental Health Awareness, EAP Support, HR Leadership, Cultural sensitivity, Mental Health Policy, Occupational Health, Human Capital Development, Mental Health Literacy, Wellbeing at work, Mental Health Matters, Healthy workplaces,

From policy to practice: How ASEAN workplaces are reimagining mental health

Why culture, trust, and leadership matter in building mentally healthy workplaces
Healthcaretoday, mental wellbeing, Lifestyle diseases, healthspan, mental health awareness, Non communicable diseases, Workplace wellbeing, Stress management, burnout prevention, Preventive Health, Psychosocial Wellbeing, healthy living, mind body connection, occupational health, sleep hygiene, nutrition and health, diabetes awareness, hypertension awareness,

Lifestyle diseases and mental wellbeing: Why living longer is not enough

Is burnout affecting how present, productive, and engaged you feel at work?
Healthcaretoday, Mental health at work, Workplace wellbeing, ASEAN 2045, Psychosocial safety, Employee wellness, Employer responsibility, Mental resilience, human capital, upskilling, reskilling, occupational health, workplace culture,  Burnout awareness,  ASEAN workforce, Leadership and wellbeing, Psychological safety, sustainable growth, HRD Corporation,

A future-ready ASEAN starts with mental wellness in the workforce

​If Malaysia’s workforce drives the nation, how much care do minds receive?
Healthcaretoday, self compassion, mental health, mindfulness, self kindness, emotional wellbeing, selfcare, mental wellness, stress reduction, self help, mindful self-compassion, common humanity, inner critic, Mental Resilience, self acceptance, emotional health, self awareness, compassion, mental health matters,

The three pillars of self-compassion: A guide to daily practice

What if being kind to yourself was the key to better mental health?
Healthcaretoday, Dr Serena In, IMU University, Mental health, Mens mental health, Mental health awareness, break the stigma, Mental health matters, mental health support, end the stigma, mens health, mental wellness, depression awareness, seek help, emotional health, mens issues, mental health recovery, health awareness, Mind matters,

Confronting Malaysia's mental health crisis among men

​How traditional masculinity norms and societal expectations are fueling a hidden epidemic, and what we can do to help
Healthcaretoday, Mental health, Medical Misdiagnosis, psychiatry, physical health, Thyroid Health, vitamin deficiency, sleep disorders, Neurological Health, chronic infections, evidence based medicine, mental health awareness, Psychological Health,

The overlooked connection: Medical disorders and mental health misdiagnosis

​Crucial role of thorough health assessments before assigning mental health diagnoses
Healthcaretoday, Trauma, Mental health, Brain science, Amygdala, Hippocampus, Prefrontal cortex, PTSD, Post-traumatic stress disorder, Transcranial magnetic stimulation, Emotional health, Neuroplasticity, Recovery journey, Mental wellness, stress management, emotional regulation, Understanding trauma,

Trauma: The science behind its impact on the brain

The amygdala: Heightened sensitivity and its impact on emotional responses
Healthcaretoday, Mental health, depression, anxiety, Life skills, Youth empowerment, Depression, Anxiety, Adolescents, School programs, Education, Self esteem, Social emotional learning, Youth mental health, Mental health awareness, positive behavior, Resilience,

Life skills education in schools: A key to reducing depression, anxiety among children and adolescents

Why social media aspirations should not diminish the value of school 
healthcaretoday, emotional resilience,  monday motivation,  workplace wellbeing,  positive mindset,  self awareness, Monday blues, mindfulness at work, goal setting, supportive work culture, team morale, adaptability, learn and grow, work life balance,

​Mastering emotional resilience at work on Mondays: A guide to starting the week strong​

Strategies to face the week with confidence and effectiveness.
Picture

​The devastating impact of domestic violence on children: From childhood obesity to adult relationship challenges

Healing childhood trauma for adult well-being
healthcaretoday, mental health, weight change, social withdrawal, depression, suicidal thoughts, unemployment, financial difficulties, family problems, relationship problems, amnesia, emotional outbursts, fatigue, poor concentration, psychiatrists,

I need help..." - The silent cries of students suffering from mental health issues

Identifying key behavioral changes indicating potential mental health issues
healthcaretoday, happiness, illness, mental health, well-being, physically active, socially active, spirituality, joy, relationships, companionship, adaptability, alcohol, stimulants, diet, healthy diet, caffeine, anxiety,

Four vital components to well-being

Holistic approach to mental health: Physical, psychological, social, and spiritual
healthcaretoday, Psychological abuse, physical abuse, gender based violence, domestic violence, violence against men, wife abuse, painful relationships, abusive relationships, shouting, spouse abuse,

Are you in a physical - psychological abusive relationship? Key provisions for abuse victims

The dynamics of psychological and financial abuse in relationships
healthcaretoday, domestic violence, physical fights, Psychological abuse,  childhood anxiety, depression, adolescents and depression, autonomy, cortisol, past phobias,

The devastating effects of domestic violence on pregnant women, fetus and children

Impact of domestic abuse on children's development and future behavior
healthcaretoday, sad, depression, grief, broken relationships, loss of joyousness, postpartum depression, death, loss of loved ones, coping with grief, managing loss,

Are you sad or depressed? How do you differentiate the two?

Distinguishing grief from depression
healthcaretoday, Mental health, mental illness, social functioning, occupational functioning, personal functioning, personal grooming, relationship problems,

How mental health affects your life​

​Exploring the three key areas affected by mental health issues
Healthcaretoday, Workplace stress, Toxic work, Toxic culture, unhealthy work culture, workplace, Malaysia’s Healthiest Workplace, AIA Vitality 2018 survey, stress, binge eating, overwhelmed at work, safe workplace,

​Survey reveals mental health and stress continue to affect organisation's bottom line

Impact of health-related absences on Malaysian workplace productivity
healthcaretoday, suicide prevention, suicidal, Befrienders KL, Justin Victor, suicide survivors, mental health, depression, depressed, resources for mental health, World Suicide Prevention Day,

A call to create hope for the suicidal

Addressing the urgency of suicide prevention
healthcaretoday, Schizophrenia, delusions, hallucinations, psychotic behaviours, targeted cognitive training, mental illness, mental health, paranoia,

Low rate hospital admission for schizophrenia patients after a year in community psychiatric and rehab service

Understanding schizophrenia: The impact on lives
Healthcaretoday, Mental health, Mental health Malaysia statistics, The Malaysian National Health Morbidity Survey (NHMS), UM, University of Malaya, mental illness, Mental disorders, psychological distress,

One psychiatrist per 100,000 population insufficient, says associate professor

Addressing the mental health crisis: Awareness, education, and support in Malaysia

CONDITIONS


Healthcaretoday, Personality disorders, arson, cruelty to animals, obsessive compulsive personality disorder, OCPD, paranoid personality disorder, infamous criminals, John Leonard Orr, Raymond Lee Oyler, David Berkowitz (Son of Sam), Michael Swango, Robert McCoy, Dr Bharathi Vengadasalam,

Arson, animal cruelty and lack of remorse - traits of personality disorders to look out for in a person

Patterns of behavior and their impact on relationships
healthcaretoday, Mental illness, demonic possession, Middle Ages, 16th-century Europe, evil spirits and mental illness, exorcism, mental health, hysteria, demonic possession, self-harm, suicide, suicidal, panic attacks, social isolation, bomoh, demon,

When mental illness is mistaken for demonic possession

Debunking myths: Understanding mental illness beyond historical misconceptions
Healthcaretoday, Public masturbation, indecent exposure, fetish, sexual play, paraphilia, exhibitionism,

The psychology behind public masturbation and indecent exposure

Exploring paraphilias: Understanding fetishes and sexual arousal disorders
Healthcaretoday, Mental health, mental health myths, negative stereotypes, mental illness,

Can you tell the difference between a mental health myth and fact?

Essential facts about mental health and psychiatric disorders
Healthcaretoday, Disordered eating, eating disorders, anorexic, bulimic behaviours, laxative, diet pill use, self induced vomiting,

Eating disorders - A mental health issue

Distinguishing disordered eating and their impact on health
Healthcaretoday, Karen Carpenter, Michael Jackson, Demi Lovato, Disordered eating, eating disorders, anorexic, bulimia, bulimic behaviours, laxative, diet pill use, self induced vomiting, body image issues,

Celebrities who died from disordered eating and how we can help

Supporting recovery for those affected by disordered eating

NEWS & UPDATES


Picture

EJAsia launches internationally accredited psychosocial wellbeing OSH certification

A milestone in professionalizing psychosocial support within workplaces
Healthcaretoday, Mental Health, NCEMH, Mental Health Policy, National Strategic Plan for Mental Health, Mental Health Reform, Workplace Mental Health, Psychosocial Wellbeing, Community Mental Health, Mental Health Advocacy, Mental Health Prevention, Mental Health Insurance, Mental Health at Work, Mental Health Awareness, National Centre of Excellence for Mental Health,

National Centre of Excellence for Mental Health to advocate mental health coverage within insurance policies in 2026, says director

​​​Invest in prevention now or pay later through higher treatment costs, productivity losses
Healthcaretoday, suicide attempt, National Coalition for Mental Wellbeing, Section 309, suicide, attempted suicide, COVID-19 pandemic, mental health, decriminalizing suicide, suicidal tendencies, mental health, depression, psychiatric evaluation,

National Coalition for Mental Wellbeing calls government to repeal Section 309

The urgent need to decriminalize suicide in Malaysia
Healthcaretoday, Mental health, mental illness, depression, anxiety, bipolar, schizophrenia, sad, grief, psychological well-being,

Handbook to promote literacy on mental health care

Empowering communities:  Handbook for early intervention
Healthcaretoday, Qualitas, mental health issues, general practitioners, GP, depression, anxiety, fatigue, insomnia, migraine,

GP clinics as first line of care for mental health

Mental health in the workplace: Empowering primary care for better employee wellbeing
Healthcaretoday, Suicide, suicidal, Befrienders, mental health, depression, depressed, sad, grief, suicidal ideation, emotional support, psychiatrist, trauma, loss,

Working together to prevent suicide

The role of individuals in suicide prevention efforts
Healthcaretoday, MCMC, Befrienders, depression, mental health, stress, anxiety, suicidal symptoms, telco operators, Mental illness,

MCMC, telco operators collaborate to waive charges for Befrienders effective August 1

Free calls to helpline for enhanced mental health support
Healthcaretoday, suicide,  Ramkarpal Singh, Batu Kawah Sarawak, abetting suicide, depression, mental health, loss, grieve,

Abetting suicide a crime, MP urge MCMC to investigate social media accounts of 16 year old

Examining the role of social media in teen suicide tragedy
Healthcaretoday, Suicide, suicidal, Assemblywoman Michelle Ng, Building Resilience Programme, psychologists, Malaysia Mental Health Association, mental health,

SJ Assemblywoman Michelle Ng initiates integrated mental health eco-system

Empowering change to combat mental health stigma and promote resilience
Healthcaretoday, Malaysia's Healthiest Workplace Awards, Malaysia's Healthiest Workplace Summit 2018, AIA Bhd, SOCSO Rehabilitation Centre, Top Glove Corporation, Hartalega,

15 companies win Malaysia's healthiest workplace awards

AIA Bhd recognizes Malaysia's healthiest workplaces at annual summit
Picture
Get our wellness newsletter
​Filter out the noise and nurture your inbox with health and wellness advice that’s inclusive and rooted in medical expertise.
Subscribe to Newsletter
About Us
©2018 - 2025 ©Healthcare Today Media Network Sdn Bhd.
All rights reserved. The material in this site is intended to be of general information use and is not intended to constitute medical advice, probable diagnosis or recommended treatments.          
  • IN THE SPOTLIGHT
    • MALAYSIA HEALTH & POLICY NEWS
    • GLOBAL HEALTH NEWS
  • HEALTH CONDITIONS
    • ANTIMICROBIAL RESISTANCE
    • ARTHRITIS
    • ASTHMA
    • BACK PAIN
    • BRAIN DISORDERS
    • BREAST CANCER
    • CANCER
    • CARDIOVASCULAR DISEASE
    • CERVICAL CANCER
    • CORONAVIRUS DISEASE (COVID-19)
    • DEMENTIA
    • DENGUE
    • DENTAL PROBLEMS
    • DIABETES
    • DRUG ABUSE
    • ECZEMA
    • EYE
    • FIBROIDS
    • GASTROINTESTINAL DISEASES
    • INFLUENZA (FLU)
    • HEADACHES & MIGRAINES
    • HEPATITIS
    • HIV & AIDS
    • JOINT PAIN
    • KIDNEY DISEASE
    • LUNG CANCER
    • LUPUS
    • MELASMA
    • MENTAL HEALTH
    • MOUTH-AND-TEETH
    • OBESITY
    • OSTEOPOROSIS
    • OVARIAN DYSFUNCTION: UNDERSTANDING PREMATURE OVARIAN FAILURE, POLYCYSTIC OVARY DISEASE AND INFERTILITY
    • SEXUAL & REPRODUCTIVE HEALTH
    • SKIN CONDITIONS
    • SLEEP
    • STROKE
  • DISABILITIES & SPECIAL ABILITIES
    • ADHD and ADD
    • AUTISM SPECTRUM DISORDER
    • BLINDNESS & VISION IMPAIRMENT
    • CEREBRAL PALSY
    • DOWN SYNDROME
    • RARE DISEASES
  • NURSING RESOURCES
  • DIGITAL HEALTH
  • HEALTH PRODUCTS & SERVICES
  • RELATIONSHIPS
  • FAMILY HEALTH & PARENTING
  • EMPOWERING WOMEN
  • MEN'S WELLNESS
  • GOLDEN YEARS
  • ACTIVE LIFE HUB
  • NUTRITION
  • COMPLIMENTARY MEDICINE
  • HUMANITARIAN & COMMUNITY HEALTH
  • AMBULANCE AND FIRST AID GUIDE
  • Community clinics/ Klinik Komuniti
  • Government Dental Clinics / Klinik Pergigian Kerajaan
  • ABOUT US