ACTIVE LIFE HUB - HEALTHCARE TODAY

FITNESS ICONS: EVERYDAY HEROES IN SPORTS

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UNSTOPPABLE: The Nicol David legacy - from court to community

How Malaysia's squash legend transformed personal triumph into national inspiration

From family roots to football fields: Mahali Jasuli's journey

Sazali Samad still going strong at 51

Dive into health: The transformative benefits of scuba diving

Dato Ir Wong Wai Ching speaks on teeing off and RMAF golf course

Empowering women through weightlifting: Nana Mohd debunks common fitness myths

Top model Ridwan Mustafa weighed 120kg once before

WATCH

Dive into health: The transformative benefits of scuba diving

Empowering women through weightlifting: Nana Mohd debunks common fitness myths

IT admin head; Kahlil Abdul Hakim uses capoeira to stay in shape

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FITNESS ROUTINES

The future of health & wellness: Ogilvy Malaysia’s cultural read on what’s next

Where fitness meets culture, recovery becomes status, and wellness feels human

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Empowering women through weightlifting: Nana Mohd debunks common fitness myths

Exploring the best approach for faster weight loss: Cardio vs. weight training

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Tee off with confidence: A beginner's guide to starting golf

Essential equipment, costs, and tips to kick off your exciting golfing adventure!

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Swinging for health: Discover the benefits of golf for body and mind

How golf can enhance your well-being and connect you with others

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10 effective ways to find motivation for diet and exercise

From personal struggles to small, actionable steps, discover how to regain control over your health and wellness

Maximizing muscle growth: Tailoring fitness strategies to your body type

Understanding your body type is essential for achieving your fitness goals.

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Combatting flabbiness at 40: Strategies to address yo-yo dieting and achieve a toned body

Tips on building muscle mass, cardiovascular health and lifestyle changes

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Exercising in harmony with your menstrual cycle: A guide for women

Create an exercise routine that aligns with your natural fluctuations.

Plastic vs. metal kettlebells: Exploring the ideal choice for beginners

Compare materials, weight ranges, cost, and safety for an informed decision.

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Powerbuilding: The middle ground between powerlifting and bodybuilding

Fueling powerbuilding with a balanced diet for muscle growth and strength development

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Can you fix a broken heart with exercise?

Healing through movement to alleviate heartbreak's emotional and physical toll

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Deep breathing exercises to boost focus and energy

Mastering abdominal breathing: The key to deeper oxygenation and relaxation

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Rockin' the New Year's with healthy resolutions

Embrace a healthier you: Sustainable resolutions for life

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Dive into health: The transformative benefits of scuba diving

Discovering the underwater world with Hadry Hyzan

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Step up during Covid-19: Complete a virtual half-marathon at home

A community approach to staying fit during lockdown

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From family roots to football fields: Mahali Jasuli's journey

From aspiring player to rising star

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No quick fixes to getting that beach body

The weighty truth of rapid weight loss through supplements, appetite suppressants and O-zone therapy

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Stretch and strengthen muscles with gyratonic and gyrokinesis movements

Discover total body wellness at Beyond Movement

Healthcaretoday, Nana Al Haleq, weightlifting, fitness, exercise, physical, mental health, sports, workout, strength, vitality, wellness, fitness coach,

Nana Al Haleq's journey into weightlifting

Unleashing strength: From childhood athlete to fitness icon

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Top model Ridwan Mustafa weighed 120kg once before

From transformation to inspiration: Ridwan's journey to a healthier lifestyle

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I finally took the plunge! I cycled to work for the past weeks...30kms per day

A journey of self-discovery and professional growth

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Sazali Samad still going strong at 51

Defying age with discipline and nutrition

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Dato Ir Wong Wai Ching speaks on teeing off and RMAF golf course

Finding relaxation on the greens

SPORTS NEWS & HAPPENINGS

Healthcaretoday, fun run, AmMetLife Insurance, cultural run, Padang Merbok, community spirit,

A kaleidoscope of culture: AmMetLife Run 2025 brings together 2,000 for wellness and unity

Families, communities, and special needs groups join 5km run

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Nicol David Organization to roll out positive play nationwide

Collaboration with Ministry of Youth and Sports to enable its mental health and sports program to reach more states starting 2026

Healthcaretoday, MicroLeap, FootGolf Association of Malaysia, Footgolf, Footgolf players, footgolf tournament,

Microleap - FootGolf Association partner to elevate Malaysian footgolf

FGAM nurtures talent, champions Malaysia, and eyes FootGolf World Cup glory in 2025.

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Young golfers take center stage at Faldo Series Asia - Malaysia Championship 2024/2025

Aiden Kei Ahmad Shaharuddin and Denise Ng claim titles in Under 21 divisions

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Tee off in style: The MercedesTrophy 2025 returns to Malaysia!

An exclusive experience for Mercedes-Benz owners: Where golf meets luxury

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Mirabel Ting shines at Florida State Match Up

At Seminole Legacy Golf Course, Ting shoots second consecutive 67 to finish 16 under for the tournament

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Langkawi Big Golf Weekend raises RM175,864 for Mount Miriam Cancer Hospital

Golf enthusiasts from Europe, North America, Australia, and Asia look forward to the 2026 tournament

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Nicol David Organization joins the Squash and Education Alliance

SEA and NDO are committed to inspiring change and empowering youth globally

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The Faldo Series Asia – Malaysia Edition 2024/2025!

Experience the challenge of a 54-hole stroke play format across four competitive categories!

Healthcaretoday, Jeneath Wong, Womens golf, Amateur Golf, WAAP, Golf Ranking, LPGA, Golf news, Youth Golf, Golf Championship, Korean Golf, Malaysian Golf, Golf Victory, Golf Performance, Golf Tournaments, Amateur Championship, Golf Community, Women in sports, Golf Life,

Jeneath Wong shines at WAAP, breaks into World Amateur Golf Top-100

Melbourne-based Malaysian golfer's victory boosts her ranking and opens doors to major tournaments

healthcaretoday, Penang Golf Club, Bukit Jambul, JHM Rotary Hemodialysis Centre, Charity Golf 2025, Golf for a cause, Golf Tournament, Dialysis awareness, Rotary International, Golf Life, Golf Community,

Penang Rotary Charity Golf 2025: Swing To Better Lives!

Join for fun and support dialysis patients at the JHM Rotary Hemodialysis Centre

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David Max Poole wins stage 3 of PETRONAS Le Tour de Langkawi 2024

Team DSM-Firmenich rider dominates Cameron Highlands climb, claims green and polka dot jerseys

healthcaretoday, Maybank Championship 2024, Nelly Korda, Lydia Ko, Ladies Professional Golf Association, LPGA, KLGCC, Golf, KPMG Women's PGA Championship, Tiger Trophy, AIG Women's Open, Maybank Championship, Maybank Championship ASEAN Qualifier,

Nelly Korda, Lydia Ko to headline Tiger Trophy showdown at KLGCC

Top female golfers to compete for Asia’s largest LPGA purse

Healthcaretoday, Yayasan Jantung Kongenital Malaysia, Malaysian Paediatric Cardiac Society, University Malaya, congenital heart disease,

Heart Heroes Charity Run raises RM40,000 for congenital heart disease

Enhancing pediatric cardiology and aiding low-income families

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Championing resilience: microLEAP sponsors Fugee School teams for Faisal Cup 2024

Join the team on July 13 at National Stadium Bukit Jalil

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1500 run in support of those impacted by spinal muscular atrophy

Creating awareness on the challenges by those facing this rare disease

Healthcaretoday, ALTY Orthopedic Hospital, Malaysian Blind Football Team, athletes, blind football matches, physio treatments, pre-competition health screenings, injury prevention, rehab, visually impaired athletes, disabled athlete,

ALTY Orthopedic Hospital empowers National Blind Football Team

Comprehensive support for visually impaired athletes

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Jomrun - KL Tower International Towerthon Challenge is back

Celebrating diversity and age in the leading staircase run

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Fitness app Jomrun celebrates two years in Malaysia

Expanding horizons to unite runners across Malaysia and Indonesia

Healthcaretoday, HOPE worldwide Malaysia, Sun Life Malaysia Assurance Berhad, Sun Life Malaysia Takaful Berhad, Malaysia Book of Records,

Sun Life sets book of records with sustainability bicycle

Transforming green energy into impact: RM2,750 raised for HOPE Worldwide

Healthcaretoday, strength run, Abbott, Ensure Gold, ageing population, aging population, muscle loss, frailty,

3,000 join Abbott Ensure Gold's strength run

Combatting age-related muscle loss with nutrition and exercise

SPORTS MEDICINE

Dr Kamaljeet Singh Consultant Sports Medicine Ara Damansara Medical Centre (ADMC),

Sports medicine: Expert care for injuries and rehabilitation

Learn how sports medicine heals injuries and promotes active recovery

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