HEALTH
Eighteen hidden mechanisms driving aging faster than you thinkCan natural anti-inflammatory compounds prevent and reverse atherosclerosis?
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Practicing self-compassion in your senior years
A mindful approach to cope with loneliness, illness, rest and resilience
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Rewirement not retirement: Redefining purpose, dignity and joy in later life
Why life after 60 can be a powerful beginning, not a quiet ending
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Aging smarter: How inflammation, metabolism, hormones decide longevity and healthA practical science-backed guide to reversing age promoters and extending healthy lifespan
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Rewirement, not retirement: Redefining purpose, health, and connection after 60
Why staying healthy, connected, and purposeful matters more than ever in later life
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Why your dreams and sleep matter more after sixty
Is feeling tired and low an inevitable part of aging?
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Drug-drug interactions in the elderly: Uncovering the hidden dangers of prescription overload
One in five older adults prescribed potentially inappropriate medication—raising concerns over safety, interactions, and fall risks.
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Opinion: The illusion of immortality: A critical look at the quest to defy ageing
Embracing change instead of chasing permanence
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Men from mitochondria, women from telomeres: Ageing was never meant to be equalThe diverging paths of ageing and how we can foster a healthier ageing process
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Unlocking active ageing beyond chronological yearsHow can we increase the health span years free from age-related diseases?
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Can applying makeup upwards help delay jawline sagging and definition loss with age?
Understanding layers and treatment solutions
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Anti-aging breakthroughs: How safe and effective are metformin, NAD+, rapalogs, and resveratrol?
Delving into the science behind anti-aging therapies to extend lifespan
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Unlocking employment potential: A path to active aging after retirementHow do older employees face bias from employers?
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Dry mouth not part of ageing, says dentistXerostomia is particularly prevalent among older people
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Disrupted sleep and daytime sleepiness in older adultsA serious disorder in people aged over 65 years old
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Older persons urged to take vaccination to prevent from fluImpact of flu on people with diabetes
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Safeguarding senior citizens from the insidious threat of influenzaTax exemption for flu vaccination from 2021
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Are you getting shorter as you age?After menopause, most women have rapid bone loss due to the loss of estrogen...
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The risk of getting shingles increases as you ageOnce you’ve recovered from chickenpox, the virus continues to live in your nerve
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Growing strong with age: How you can experience life-changing benefits with regular exercise
Improve mental health and maintain independence
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Tinnitus: The bothersome perception of noise in older adultsRinging in your ears, involves a wide variety of noises
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Getting over retirement guiltActionable steps for a brighter outlook
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Recent innovations in healthy ageingProactive assessment and preventive regimens for optimal health
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GERIATRIC CARE
OP-ED: Malaysia's aging revolution: From healthcare crisis to opportunity for dignity
Maintain a failing hospital-centric model or build a compassionate new system that honors its elders?
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The vital role of palliative care: Enhancing quality of life beyond treatment
Life-changing impact and Malaysia's growing need
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Palliative care: A vital support for our golden years
The growing need for specialized care in an ageing population
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Choosing the right nursing home: A crucial decisionUnderstanding needs and ensuring proper care for loved ones
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Improving communication with older adults: Compassionate strategies matterEffective, empathetic communication fosters connections and reduces isolation in aging populations
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Empowering families through the Lasting Power of Attorney
LPA doesn't affect fara’id, valid only during lifetime
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Next of kin: Determining authority in critical healthcare decisionsShould it be the family, healthcare providers, or a legal representative?
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Malaysia faces aging crisis: Urgent call for Mental Capacity ActSupporting our aging population with essential legal and medical frameworks
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Preventing bedsores in bedridden senior citizensPreventive measure to significantly reduce the likelihood of bedsores developing.
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Understanding the distinct roles of caregivers and maids: Can a maid be entrusted with senior care?Prevalent misconception that equates the roles of caregivers and maids
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Why do my grandparent's talk too much?Addressing loneliness in the elderly is crucial for their well-being and mental health.
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Transforming condominium living to suit aging parents' needsModifications to enhance the overall living experience.
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Senior care: Differentiating day and night diapers for optimal comfortThe differences between day and night diapers for seniors and how often diapers should be changed.
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Fun activities for bedridden seniors and seniors with limited mobilityCheck out our list of activities to keep your loved ones happy and active.
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When the need arises to obtain a hospital bed for use in your homeDistinguishing between hospital beds and adjustable beds
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The art of wheelchair to car transfer for caregiversGetting into and out of a car can be easily done with proper transfer technique
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A caregiver's guide to senior bathing and hygieneTips for effective home care and cleaning
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Elder abuse and neglect for family members and carersA Malaysian narrative
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Caregiver stress: 10 Tips to avoid burnoutJuggling multiple commitments and responsibilities besides caregiving?
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