EXPLORE FURTHER
Terry Gallyot: At 57, is Malaysia’s bodybuilding legend ready to return?After 40 years of iron, Terry Gallyot hints that his biggest chapter may remain unwritten
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Formula 1 roars back to Sepang as Malaysia hosts Bahrain Grand Prix in OctoberSepang returns as Formula One's thrilling home after nine unforgettable years
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Hoops + Health basketball festival attracts 150 youthsThird-year program benefits 400 youths, reaches 3,000 through coach-led activities
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The future of health & wellness: Ogilvy Malaysia’s cultural read on what’s nextWhere fitness meets culture, recovery becomes status, and wellness feels human
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UNSTOPPABLE: The Nicol David legacy - from court to communityHow Malaysia's squash legend transformed personal triumph into national inspiration
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Nicol David Organization to roll out positive play nationwideCollaboration with Ministry of Youth and Sports to enable its mental health and sports program to reach more states starting 2026
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Young golfers take center stage at Faldo Series Asia - Malaysia Championship 2024/2025Aiden Kei Ahmad Shaharuddin and Denise Ng claim titles in Under 21 divisions
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Mirabel Ting shines at Florida State Match UpAt Seminole Legacy Golf Course, Ting shoots second consecutive 67 to finish 16 under for the tournament
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Langkawi Big Golf Weekend raises RM175,864 for Mount Miriam Cancer HospitalGolf enthusiasts from Europe, North America look forward to the 2026 tournament
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Nicol David Organization joins the Squash and Education AllianceSEA and NDO are committed to inspiring change and empowering youth globally
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The Faldo Series Asia – Malaysia Edition 2024/2025!Experience the challenge of a 54-hole stroke play format across four competitive categories!
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Jeneath Wong shines at WAAP, breaks into World Amateur Golf Top-100Melbourne-based Malaysian golfer's victory boosts her ranking and opens doors to major tournaments
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Tee off with confidence: A beginner's guide to starting golfEssential equipment, costs, and tips to kick off your exciting golfing adventure!
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Swinging for health: Discover the benefits of golf for body and mindHow golf can enhance your well-being and connect you with others
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David Max Poole wins stage 3 of PETRONAS Le Tour de Langkawi 2024Team DSM-Firmenich rider dominates Cameron Highlands climb, claims green and polka dot jerseys
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10 effective ways to find motivation for diet and exerciseFrom personal struggles to small, actionable steps, discover how to regain control over your health
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Heart Heroes Charity Run raises RM40,000 for congenital heart diseaseEnhancing pediatric cardiology and aiding low-income families
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Championing resilience: microLEAP sponsors Fugee School teams for Faisal Cup 2024Join the team on July 13 at National Stadium Bukit Jalil
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1500 run in support of those impacted by spinal muscular atrophyCreating awareness on the challenges by those facing this rare disease
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Exercising in harmony with your menstrual cycle: A guide for womenCreate an exercise routine that aligns with your natural fluctuations.
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From family roots to football fields: Mahali Jasuli's journeyFrom aspiring player to rising star
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Combatting flabbiness at 40: Strategies to address yo-yo dieting and achieve a toned bodyTips on building muscle mass, cardiovascular health and lifestyle changes
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Plastic vs. metal kettlebells: Exploring the ideal choice for beginnersCompare materials, weight ranges, cost, and safety for an informed decision.
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Powerbuilding: The middle ground between powerlifting and bodybuildingFueling powerbuilding with a balanced diet for muscle growth and strength development
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I finally took the plunge! I cycled to work for the past weeks...30kms per dayA journey of self-discovery and professional growth
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Maximizing muscle growth: Tailoring fitness strategies to your body type
Understanding your body type is essential for achieving your fitness goals.
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Deep breathing exercises to boost focus and energyMastering abdominal breathing: The key to deeper oxygenation and relaxation
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Nana Al Haleq's journey into weightliftingUnleashing strength: From childhood athlete to fitness icon
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Stretch and strengthen muscles with gyratonic and gyrokinesis movements
Discover total body wellness at Beyond Movement
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Dato Ir Wong Wai Ching speaks on teeing off and RMAF golf courseFinding relaxation on the greens
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Sazali Samad still going strong at 51Defying age with discipline and nutrition
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ALTY Orthopedic Hospital empowers National Blind Football Team
Comprehensive support for visually impaired athletes
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