No quick fixes to getting that beach body
April 7, 2019
Losing five kilogrammes per week may result in an electrolyte imbalance caused by loss of body fluids.
Not to state the obvious, but losing weight is hard. Whether it’s through diet, exercise, or ideally a combination of both, achieving any weight goal requires dedication, willpower, and likely some sacrifices along the way. However, the allure of quick fixes can often lead individuals down a dangerous path, as highlighted by Dr Muhammad Rahmani, a specialist from the Department of Sports Medicine at the University of Malaya Medical Centre (PPUM).
The dangers of quick fixes Dr Rahmani strongly emphasizes that there are no shortcuts to effective weight loss. He explains why fad diets and rapid weight loss strategies are not sustainable or healthy. “We don’t encourage quick fixes for weight reduction. Instead, we recommend making lifestyle changes that can become lifelong habits,” he states. The risks of rapid weight loss: Electrolyte imbalance One of the most significant risks associated with fast weight loss is the potential for electrolyte imbalance. Electrolytes are essential chemicals in the body that regulate critical physiological functions. They include sodium, chloride, magnesium, potassium, and calcium. When dissolved in water, electrolytes separate into positively and negatively charged ions, which are crucial for nerve and muscle function. Electrolytes must exist within a narrow concentration range to effectively serve various vital functions:
“When a person loses five kilograms per week, it can lead to an electrolyte imbalance due to the loss of body fluids, resulting in various symptoms depending on which electrolyte is out of balance,” warns Dr Rahmani. Symptoms of electrolyte imbalance can include muscle spasms, bone disorders, weakness, blood pressure changes, twitching, irregular heartbeat, numbness, nervous system disorders, confusion, convulsions, lethargy, and seizures. “Our body is a smart machine that takes time to adapt. Those who exercise know that improvements in heart and breathing efficiency do not happen overnight but typically within three to six weeks,” he adds. The hidden dangers of supplements Dr Rahmani also cautions against the long-term use of herbal supplements marketed for weight loss. While some may claim approval from the Ministry of Health (KKM), the dosage of these supplements is often uncontrolled, posing risks of organ damage. “Many studies indicate that certain herbs can harm the liver, kidneys, and other organs,” he explains. Unfortunately, many people fall prey to promoters and salespeople who falsely suggest that taking more supplements will yield faster results. Appetite suppressants: A risky choice The market is flooded with appetite suppressants, many of which are unapproved by KKM and sold via social media or the black market. Many of these products contain sibutramine, an anti-doping substance used to maintain body weight. “These appetite suppressants were once widely marketed and prescribed as part of obesity treatment alongside diet and exercise, but they have been discontinued in many countries due to their harmful effects. It’s crucial to consult a doctor before consuming any slimming supplements or shakes,” warns Dr Rahmani. The slimming centre dilemma What about slimming centres? Are they safe? Dr Rahmani notes that these centres often employ various techniques to attract clients seeking ideal body weight. However, the body toning effects they offer are often superficial. “Those resorting to such treatments need to be cautious, especially when it involves blood. For instance, the O-zone therapy was banned in 2017 due to safety concerns,” he states. Debunking O-zone therapy myths Proponents of O-zone therapy claim that a yellowish substance secreted during this dialysis-type treatment is fat. Dr Rahmani clarifies that this substance is not fat but fibrin, a component of blood. “This is a medical myth, and since it endangers lives, KKM has put a ban on it,” he asserts. The liposuction factor While liposuction may seem like a straightforward solution, it also comes with risks. “Our bodies require a certain level of fat—below 20%—for vitamin absorption and to maintain warmth in cold weather. Excessive fat extraction during liposuction can lead to side effects similar to those caused by slimming supplements,” Dr Rahmani concludes. In summary, losing weight quickly may seem appealing, but the potential health risks far outweigh the benefits. Sustainable weight loss requires time, commitment, and a focus on overall wellness rather than quick fixes. |
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