​20 Clever ways for busy moms to sneak in some 'me time' every day

March 25, 2023 @ 9:40PM
Healthcaretoday, self care for moms, mom life balance, mommy time, mom self care, mom wellness, mommy me time, self care Sunday, mom relaxation, mommy mindfulness, mom fitness, mom mental health, mom support, motherhood wellness, mom life hacks, mom life
While the classic diagrams of a woman’s reproductive systems are highlighted in early sex education instruction – the vulva, labia let alone the clitoris are totally blurred out.
​Finding time for self-care can indeed be a challenge for busy mothers. Mothers often have many responsibilities to juggle, including caring for children, managing a household, and possibly holding down a job outside the home. These responsibilities can make it difficult to find time for activities that promote self-care and well-being.

However, it is important for mothers to prioritize self-care, as taking care of oneself can actually make it easier to take care of others. Here are 20 sneaky ways for mothers to carve out more 'me time' every day:
  • Wake up a little earlier than usual to enjoy a cup of coffee or tea and some quiet time before the rest of the household wakes up.
  • Take advantage of nap time or quiet time by doing something for yourself, such as reading a book or taking a relaxing bath. 
  • Delegate tasks to other family members to free up some time for yourself. 
  • Combine self-care with everyday tasks, such as listening to music or an audiobook while doing household chores. 
  • Take a walk outside during your child's sports practice or music lesson. 
  • Practice mindfulness techniques such as deep breathing exercises while waiting in the carpool line or during other downtime. 
  • Use technology to your advantage by using meditation or fitness apps during breaks in your day.
  • Schedule regular date nights or girls' nights out with friends 
  • Incorporate exercise into your routine, such as taking a fitness class or going for a run.
  • Make time for hobbies or creative pursuits, such as painting, writing, or playing music. 
  • Learn to say "no" to commitments that don't align with your priorities and goals.
  • Outsource tasks such as cleaning or laundry to free up time for self-care.
  • Try meal prepping or planning to save time and reduce stress around meal times.
  • Take advantage of technology to connect with friends and family members who live far away.
  • Have a designated self-care day each month where you can indulge in your favorite activities.
  • Listen to podcasts or audiobooks while commuting to work or running errands.
  • Use a planner or schedule to stay organized and reduce stress around deadlines and appointments.
  • Try something new, such as a new hobby or exercise class, to challenge yourself and stimulate your mind.
  • Have a designated relaxation spot in your home, such as a comfortable chair or hammock, where you can unwind and recharge.
  • Prioritize sleep and make sure you're getting enough restful sleep each night.

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